Directions:
- In a large stock pot, add olive oil, sliced mushrooms, chopped onions and chopped garlic. On a low heat, saute for about 5 minutes, turning and stirring occasionally, until tender.
- Add beef broth and water, soup bone, thyme, marjoram, and bay leaves.
- Stir and simmer on low.
- While this is simmering, trim all fat off of the sirloin steak and cut into small pieces. Add beef to soup and bring to a low boil for about 20 minutes.
- Remove soup bone and any debris from bone. Add barley now and carrots. Continue simmering for another 30 minutes or until carrots are tender. If by chance the soup starts getting too thick, you can add a little more water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.64 Kcal (756 kJ) | ||
| Calories from fat | 69.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 11% | |
| Sodium | 647.34mg | 27% | |
| Potassium | 499.1mg | 11% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.32 Kcal (190 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 12% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 11% | |
| Sodium | 162.4mg | 27% | |
| Potassium | 125.21mg | 11% | |
| Total Carbs | 2.65g | 4% | |
| Sugars | 0.66g | 11% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 4.35g | 35% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 9% | |
| Calcium | 9.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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