Directions:
- Heat oven to 180°C.
- Grease a 20x15 cm baking dish.
- Combine all ingredients and mix to form a batter. The batter should be spreadable rather than pourable. Alter the consistency with additional flour if too wet; with oil if too dry.
- Bake for 45 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.4 Kcal (2794 kJ) | ||
| Calories from fat | 308.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.28g | 53% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 5% | |
| Sodium | 573.81mg | 24% | |
| Potassium | 350.02mg | 7% | |
| Total Carbs | 75.16g | 25% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 365.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 269.27 Kcal (1127 kJ) | ||
| Calories from fat | 124.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 53% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 5% | |
| Sodium | 231.51mg | 24% | |
| Potassium | 141.22mg | 7% | |
| Total Carbs | 30.32g | 25% | |
| Sugars | 0.98g | 10% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 6.5g | 32% | |
| Vitamin C | 2.3mg | 9% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.5mg | 7% | |
| Calcium | 147.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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