Sliced, Baked Cabbage Recipe

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Ingredients:

Serving

1 green cabbage (medium- sized and firmly-packed leaves)
3 tbsp olive oil
2 tbsp apple cider vinegar
1 tbsp caraway seed (that is approximate, i really didn'tsp measure. the small container allowed me to sprinkle the seeds o)
2 tsp garlic powder
salt and pepper

Directions:

Preheat oven to 375°F.
Line a sheet pan with foil. (I used an 8x2 ).
Treat the pan with 1 Tbsp of olive oil and spread to coat evenly.
Slice cabbage with core-side down. You should end up with 6-8 slices. Don't slice into core. Just use sides of the cabbage.
Place sliced cabbage in two rows, each slice slightly overlapping.
Drizzle 2 Tbsp of olive oil and apple cider vinegar over each row. (If your cabbage is rather large, increase it to 3 tablespoons Again, use your own judgement).
Next, sprinkle on Caraway seeds, garlic powder and salt-n-pepper.
Cover with another sheet of foil.
Bake for 45 min - 1 hour - ovens vary.
To serve, arrange slices along side your favorite meat dishes or casseroles.
Variation: You can also add sliced bell pepper and sweet onion to this, by putting the vegies in between the sliced cabbage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.19 Kcal (449 kJ)
Calories from fat	64.6 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Sodium	28.05mg	1%
Potassium	284.68mg	6%
Total Carbs	10.39g	3%
Sugars	4.57g	18%
Dietary Fiber	5.06g	20%
Protein	1.91g	4%
Vitamin C	56.2mg	94%
Iron	0.2mg	1%
Calcium	69mg	7%

Amount Per 100 g
Calories	64.77 Kcal (271 kJ)
Calories from fat	39.04 Kcal
		% Daily Value*
Total Fat	4.34g	11%
Sodium	16.95mg	1%
Potassium	172.03mg	6%
Total Carbs	6.28g	3%
Sugars	2.76g	18%
Dietary Fiber	3.06g	20%
Protein	1.16g	4%
Vitamin C	34mg	94%
Iron	0.1mg	1%
Calcium	41.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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