Directions:
- Heat oil (2tbls) in large saucepan, add onion and garlic, fry for about 5 minutes, until softened.
- Pour the wine into the saucepan and bring to a boil.
- Add tomatoes and their juice, the sugar, chopped herbs, salt and pepper and let simmer for 15-20 minutes.
- Meanwhile, cook the macaroni in a large saucepan of boiling salted water for 10-12 minutes or till tender.
- Drain the pasta and return to pan.
- Add the remaining 1 tbl oil and toss together.
- Add seafood to tomato sauce and simmer for 3-4 minutes until heated through.
- Serve the seafood on top of the pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.58 Kcal (2607 kJ) | ||
| Calories from fat | 157.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 4% | |
| Sodium | 513.94mg | 21% | |
| Potassium | 723.74mg | 15% | |
| Total Carbs | 93.61g | 31% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 5mg | 28% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.23 Kcal (696 kJ) | ||
| Calories from fat | 41.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 27% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 4% | |
| Sodium | 137.22mg | 21% | |
| Potassium | 193.24mg | 15% | |
| Total Carbs | 24.99g | 31% | |
| Sugars | 2.25g | 34% | |
| Dietary Fiber | 1.48g | 22% | |
| Protein | 5.15g | 39% | |
| Vitamin C | 5.4mg | 34% | |
| Iron | 1.3mg | 28% | |
| Calcium | 22.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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