Sliced Tomatoes Recipe

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Sliced Tomatoes
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Ingredients:

Directions:

  1. Cut the eggplant in less than one inch dice, place in a colander. Sprinkle with coarse salt. Cover with a heavy plate and a heavy can on top to press the excess liquid from the eggplant, at least one hour.
  2. Preheat the oven to 350 degrees. Cover a cookie sheet with heavy duty foil. Oil with one tablespoon of olive oil.
  3. While the oven heats and the eggplant drains, dice all the veggies in less than one inch dice. Not minced but less than chunky
  4. This takes time and you want all veggies to be fairly uniform.
  5. Rinse the eggplant, dry with paper towels.
  6. Put all the veggies including the garlic on the prepped baking sheet along with the capers, olives. Sprinkle with salt and pepper.
  7. Heat the vinegar and sugar and bay leaf in small sauce pan until the sugar dissolves. Remove from heat and mix vinegar with 1/2 cup of olive oil, whisk and pour over all the veggies. Toss, mixing thoroughly.
  8. Bake uncovered for one full hour, turning every 15 minutes.
  9. Cool to room temperature.
  10. Slice the tomatoes in fairly thick slices, arrange on a platter, top with the room temperature caponata. Sprinkle with parsley.
  11. **Our infamous HR was forever called Sliced , we never called him his real name after we had this dish.**
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.23 Kcal (658 kJ)
Calories from fat 120.64 Kcal
% Daily Value*
Total Fat 13.4g 21%
Sodium 200.24mg 8%
Potassium 264.15mg 6%
Total Carbs 8.69g 3%
Sugars 4.5g 18%
Dietary Fiber 2.94g 12%
Protein 1.44g 3%
Vitamin C 51.5mg 86%
Iron 0.2mg 1%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 108.92 Kcal (456 kJ)
Calories from fat 83.57 Kcal
% Daily Value*
Total Fat 9.29g 21%
Sodium 138.72mg 8%
Potassium 182.99mg 6%
Total Carbs 6.02g 3%
Sugars 3.12g 18%
Dietary Fiber 2.03g 12%
Protein 1g 3%
Vitamin C 35.7mg 86%
Iron 0.2mg 1%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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