Directions:
- In a medium nonstick skillet, heat the oil over medium heat. Add the onion and cook for 2 minutes, stirring once or twice. Add the tomato and cook for 1 minute more. Transfer the onion-tomato mixture to a bowl and set aside.
- In a medium bowl, lightly beat together the whole eggs, egg whites and water, if using. Pour the egg mixture into the skillet and cook over medium-low heat stirring frequently, until the eggs are almost set.
- Drain any excess water from the tomato mixture and stir the mixture gently into the eggs. Toss in the dill. Season with salt and pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.1 Kcal (478 kJ) | ||
| Calories from fat | 55.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 129.88mg | 5% | |
| Potassium | 250.5mg | 5% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.76 Kcal (334 kJ) | ||
| Calories from fat | 38.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 9% | |
|---|---|---|---|
| Cholesterol | 130.02mg | 62% | |
| Sodium | 90.79mg | 5% | |
| Potassium | 175.12mg | 5% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.43g | 8% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 7.54g | 22% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 1mg | 8% | |
| Calcium | 36.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scrumptious Scramble (Ellie Krieger)
Olive oil, Red onion, diced and 6 more.. -
My Special Friday Night Vegetarian Onion and Tomato Quiche
Olive oil, Onion, cut in half ,then sliced in rings and 8 more.. -
Potato Tortilla (Omelet) With Tuna and Asparagus (Ww Core)
Red potato, cut into quarters or large bite sized chunks and 10 more.. -
Mexican Corn
Olive oil, Onion, peeled and finely minced, Tomato puree and 5 more.. -
Stuffed Grape Leaves (With Meat)
Olive oil, Onion, finely chopped, Green onion, chopped and 16 more.. -
Piperade for One or Two
Olive oil, Onion, thinly sliced and 8 more.. -
Cheese and Tomato Omelet
Eggs, Egg whites, Water, Chopped fresh cilantro, Salt and 5 more.. -
Ricotta Gnocchi in Tomato Sauce
Olive oil, Garlic cloves, minced and 16 more.. -
Vegan Bean Burgers
Water, Uncooked quick oats, Olive oil , or as needed and 11 more.. -
Jenny's Jambalaya
Olive oil, Onions, chopped, Stewed tomatoes, drained and 8 more.. -
Vegetable Casserole with Tofu Topping
Olive oil and 16 more.. -
Zucchini Marinara - Diabetic
Olive oil, Onion, thinly sliced, Tomatoes, chopped and 6 more..
Also Try
-
-
-
Scrumptious Breakfast Grilled Cheese
Cinnamon-swirl bread, Butter, Coconut milk, Grand marnier and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
