Directions:
- Preheat oven to 350 degrees.
- Lightly spray a 2-quart baking dish.
- (A 12-inch quiche dish,a 7x11, or a 9-inch square baking dish will work).
- Wring excess liquid from thawed spinach and crumble it into prepared dish.
- Sprinkle onion over top.
- In a food processor or blender, pulse to shred cheese cubes.
- Layer cheese over onions in the dish.
- In the same processor, combine evaporated milk, egg whites, water, flour, cornmeal, salt, pepper, and nutmeg, and process until smooth.
- Pour slowly over mixture in dish.
- Using a knife, poke through mixture in several places, allowing liquid to seep through spinach evenly.
- Sprinkle with Parmesan cheese and bake 40-45 minutes, or until top is puffed and brown and a knife inserted in the center comes out clean.
- Cool 15 minutes before cutting into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.08 Kcal (691 kJ) | ||
| Calories from fat | 81.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 8% | |
| Sodium | 523.77mg | 22% | |
| Potassium | 178.93mg | 4% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 254.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 139.28 Kcal (583 kJ) | ||
| Calories from fat | 68.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 14% | |
|---|---|---|---|
| Cholesterol | 19.68mg | 8% | |
| Sodium | 441.92mg | 22% | |
| Potassium | 150.96mg | 4% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 1.75g | 8% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 9.61g | 23% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 214.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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