Directions:
- In a saucepan of boiling salted water, blanch 1# spinach for one minute.
- Drain it in a colander and refresh it under cold running water.
- Squeeze the spinach well and with a stainless steel knife, chop it fine.
- In a small skillet, cook 1 onion, minced, in 2 T unsalted butter, over moderately low heat, stirring, for 5 minutes or until it is softened.
- In a heavy saucepan, cook 3 slices of bacon, minced, over moderately low heat, until they are crispy.
- Add 2 T flour to the bacon and cook the roux, stirring, for 3 minutes.
- Add 1 C scalded half and half cream in a stream, whisking.
- Whisk the mixture until it is smooth and simmer it for 10 minutes.
- Stir in spinach, the onion and freshly grated netmeg and salt to taste.
- Transfer to a heated serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.35 Kcal (1191 kJ) | ||
| Calories from fat | 201.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 34% | |
|---|---|---|---|
| Cholesterol | 51.51mg | 17% | |
| Sodium | 359.63mg | 15% | |
| Potassium | 804.26mg | 17% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 198.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 119.99 Kcal (502 kJ) | ||
| Calories from fat | 85.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 34% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 17% | |
| Sodium | 151.76mg | 15% | |
| Potassium | 339.38mg | 17% | |
| Total Carbs | 6.06g | 5% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 1.42g | 13% | |
| Protein | 3.75g | 18% | |
| Vitamin C | 14.5mg | 57% | |
| Iron | 1.6mg | 21% | |
| Calcium | 83.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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