Directions:
- Heat oil in a large skillet on medium heat. Add onion; cook and stir 2 minute or until tender.
- Stir in rice, asparagus and broth. Bring to boil. Reduce heat to low; simmer 5 minute.
- Add cream cheese spread, lemon peel and juice; stir until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312 Kcal (1306 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 314.33mg | 13% | |
| Potassium | 240.95mg | 5% | |
| Total Carbs | 55.74g | 19% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 3.4mg | 19% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.99 Kcal (590 kJ) | ||
| Calories from fat | 27.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 10% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 2% | |
| Sodium | 142.04mg | 13% | |
| Potassium | 108.88mg | 5% | |
| Total Carbs | 25.19g | 19% | |
| Sugars | 0.94g | 8% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 2.66g | 12% | |
| Vitamin C | 7mg | 26% | |
| Iron | 1.5mg | 19% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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