Directions:
- Parboil shells according to package directions until just al dente. Rinse in cold water and set aside.
- Preheat oven to 350*F. Place butter and garlic in a 9 x 9 (or similar sized) baking dish; place in oven while it is preheating, checking often to make sure garlic doesn't burn. When butter is melted and infused with garlic, remove from oven.
- In medium bowl, combine cottage cheese, sour cream, and egg; stir in salmon, spinach, thyme and dill, then season with salt and pepper.
- Fill shells with salmon mixture and place in baking dish.
- Sprinkle with mozzarella and parmesan.
- Cover with foil and bake 20 minutes. Remove foil and bake another 15 to 20 minutes or until cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.67 Kcal (1590 kJ) | ||
| Calories from fat | 214.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Cholesterol | 128.69mg | 43% | |
| Sodium | 633.8mg | 26% | |
| Potassium | 655.33mg | 14% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 32.51g | 65% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.9mg | 10% | |
| Calcium | 340.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 125.44 Kcal (525 kJ) | ||
| Calories from fat | 70.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 37% | |
|---|---|---|---|
| Cholesterol | 42.52mg | 43% | |
| Sodium | 209.4mg | 26% | |
| Potassium | 216.51mg | 14% | |
| Total Carbs | 3.08g | 3% | |
| Sugars | 1.4g | 17% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 10.74g | 65% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.6mg | 10% | |
| Calcium | 112.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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