Spinach Salmon Roast With Feta and Ricotta Recipe

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Spinach Salmon Roast With Feta and Ricotta
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Ingredients
11
Count
Nutrition
248
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Slice the salmon through the center almost to the other end so the salmon will lay open flat in one large piece.
  3. Turn salmon over so gray underside is turned up.
  4. Set aside.
  5. In a bowl, combine the ricotta cheese and feta, mashing and stirring with a fork until well blended.
  6. Season to taste with white pepper and salt.
  7. Spread the salmon filet with the mustard.
  8. Lay 1/2 cup of the spinach over the mustard.
  9. Evenly spread the cheese mixture on top of the spinach.
  10. Top with the remaining spinach leaves.
  11. Gently roll the salmon up and secure with cooking twine.
  12. Place salmon in a baking dish coated with olive oil.
  13. Brush the top and sides of the fish with olive oil.
  14. Sprinkle additional salt and black pepper, to taste, over the fish.
  15. Top with fresh dill and fresh oregano as a garnish.
  16. Bake at 450°F for 15 to 20 minutes, or until fish is just cooked through.
  17. To serve, slice carefully with a sharp, serrated knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.04 Kcal (1038 kJ)
Calories from fat 123.33 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 77.93mg 26%
Sodium 443.29mg 18%
Potassium 654.84mg 14%
Total Carbs 4.62g 2%
Sugars 1.03g 4%
Dietary Fiber 1.21g 5%
Protein 25.68g 51%
Vitamin C 15.9mg 27%
Iron 2mg 11%
Calcium 271mg 27%
Amount Per 100 g
Calories 123.56 Kcal (517 kJ)
Calories from fat 61.43 Kcal
% Daily Value*
Total Fat 6.83g 21%
Cholesterol 38.82mg 26%
Sodium 220.81mg 18%
Potassium 326.19mg 14%
Total Carbs 2.3g 2%
Sugars 0.51g 4%
Dietary Fiber 0.6g 5%
Protein 12.79g 51%
Vitamin C 7.9mg 27%
Iron 1mg 11%
Calcium 135mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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