Spinach Salad with Warm Bacon and Apple Cider Dressing (Ellie Krieger) Recipe

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Spinach Salad with Warm Bacon and Apple Cider Dressing (Ellie Krieger)
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Ingredients:

Directions:

  1. Place spinach into a large bowl. Cook bacon in a large skillet over medium heat for about 4 minutes, or until it is just crispy. Add Canadian bacon to the skillet and cook for 2 more minutes, stirring frequently. Remove meat from pan and place on a plate lined with paper towels. Drain any remaining fat from the skillet. Add olive oil and onions to the skillet and cook for about 2 minutes, or until onions soften slightly.
  2. Add mushrooms to the pan and cook, stirring frequently, for 2 more minutes. Put onions and mushrooms on top of the spinach. Add apple cider and vinegar to the skillet and turn the heat up to medium-high. Stir to scrape up any bits that are stuck to the bottom of the pan and cook for 8 to 10 minutes or until cider is reduced to about 1/2 cup. Whisk in mustard, salt and pepper, to taste.
  3. Pour warm cider dressing over the mushrooms and spinach and toss until the vegetables are well coated. Sprinkle the bacon on top and serve.
  4. Nutritional Analysis (Per Serving)
  5. Calories: 410
  6. Total fat: 18g
  7. Saturated fat: 5g
  8. Sodium: 1070mg
  9. Carbohydrates: 46g
  10. Protein: 19g
  11. Fiber: 8g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.97 Kcal (1670 kJ)
Calories from fat 172.82 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 43.14mg 14%
Sodium 1000.34mg 42%
Potassium 1961.49mg 42%
Total Carbs 32.67g 11%
Sugars 19.87g 79%
Dietary Fiber 6.33g 25%
Protein 25.58g 51%
Vitamin C 49.5mg 82%
Iron 7mg 39%
Calcium 179.3mg 18%
Amount Per 100 g
Calories 62.65 Kcal (262 kJ)
Calories from fat 27.14 Kcal
% Daily Value*
Total Fat 3.02g 30%
Cholesterol 6.77mg 14%
Sodium 157.08mg 42%
Potassium 308.01mg 42%
Total Carbs 5.13g 11%
Sugars 3.12g 79%
Dietary Fiber 0.99g 25%
Protein 4.02g 51%
Vitamin C 7.8mg 82%
Iron 1.1mg 39%
Calcium 28.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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