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Mission Chicken Thighs Recipe

Mission Chicken Thighs Recipe

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Ingredients:

Serving

2 slices bacon
1 cup long- grain white rice
1 small bell pepper, chopped (any color )
1 small onion, chopped
1 cup chopped mushroom
1 cup chopped carrot
1 1/2 cups chicken stock
1/2 cup dry white wine
salt and pepper
2 tsp fresh sage, chopped
6 skinless chicken thighs
2 tsp smoked paprika
chopped flat leaf parsley (optional)

Directions:

Cook bacon over medium-high heat in a wide skillet until crisp. Remove bacon, crumble, set aside.
Saute chicken thighs in bacon fat until almost done (about 5 minutes.) Set aside.
Stir in rice, and cook until rice turns a light golden color.
Add bell pepper, onion, mushrooms, carrot, saute 'til softened.
Stir in sage, stock and wine.
Stir until well mixed.
Place chicken thighs on top, sprinkle with smoked paprika.
Cover, reduce heat and simmer 20 minutes, rice should be done and chicken will be done.
Sprinkle with parsley before serving, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.14 Kcal (419 kJ)
Calories from fat	40.17 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	7.96mg	3%
Sodium	165.62mg	7%
Potassium	259.47mg	6%
Total Carbs	8.16g	3%
Sugars	3.98g	16%
Dietary Fiber	1.6g	6%
Protein	3.83g	8%
Vitamin C	22.1mg	37%
Vitamin A	0.7mg	24%
Iron	8.7mg	48%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	62.88 Kcal (263 kJ)
Calories from fat	25.22 Kcal
		% Daily Value*
Total Fat	2.8g	7%
Cholesterol	5mg	3%
Sodium	104mg	7%
Potassium	162.93mg	6%
Total Carbs	5.12g	3%
Sugars	2.5g	16%
Dietary Fiber	1g	6%
Protein	2.4g	8%
Vitamin C	13.9mg	37%
Vitamin A	0.5mg	24%
Iron	5.5mg	48%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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