Spinach Salad With Pomegranate Seeds (Salata Sabanigh Ma' Raman) Recipe
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Directions:
- Wash and dry the spinach; place in a salad bowl.
- Peel and slice the onion in thin rings; add to the salad bowl.
- Slice the tomato into thin wedges; add to the salad bowl.
- Sprinkle the english walnuts, salt and pepper into the salad bowl.
- Drizzle ingredients with lemon juice and oil - toss to coat.
- Divide the spinach mixture between four salad plates and sprinkle with pomegranate seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.47 Kcal (659 kJ) | ||
| Calories from fat | 94.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Sodium | 677.56mg | 28% | |
| Potassium | 793.67mg | 17% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 4mg | 22% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 68.2 Kcal (286 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 16% | |
|---|---|---|---|
| Sodium | 293.44mg | 28% | |
| Potassium | 343.73mg | 17% | |
| Total Carbs | 5.08g | 4% | |
| Sugars | 1.85g | 17% | |
| Dietary Fiber | 1.88g | 17% | |
| Protein | 2.45g | 11% | |
| Vitamin C | 18.7mg | 72% | |
| Iron | 1.8mg | 22% | |
| Calcium | 56.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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