Directions:
- Thaw and drain spinach. Pat spinach dry with paper towels to remove as much liquid as possible.
- In large skillet, heat olive oil. Add the following: chopped onion and minced garlic. Cook until onion is softened. Add water.Bring to a boil. Remove from heat. Stir in spinach and the following: cottage cheese (or ricotta cheese), salt, pepper, and nutmeg.
- Place in labeled freezer bag; freeze.
- Thaw. Cook pasta according to package directions. Reheat sauce over low heat until heated through and recombined, stirring gently and requently. Spoon sauce over pasta and toss gently with parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.61 Kcal (1757 kJ) | ||
| Calories from fat | 93.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 4% | |
| Sodium | 520.6mg | 22% | |
| Potassium | 260.03mg | 6% | |
| Total Carbs | 60.46g | 20% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 10.17g | 41% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.1mg | 23% | |
| Calcium | 214.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 184.92 Kcal (774 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 16% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 4% | |
| Sodium | 229.42mg | 22% | |
| Potassium | 114.59mg | 6% | |
| Total Carbs | 26.65g | 20% | |
| Sugars | 1.93g | 18% | |
| Dietary Fiber | 4.48g | 41% | |
| Protein | 9.83g | 45% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.8mg | 23% | |
| Calcium | 94.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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