Directions:
- Saute onion, mushrooms, and garlic in oil until tender.
- Stir in rice, spinach, lemon juice, salt, dill, and pepper.
- Reserve 1 tablespoon cheese and stir remaining cheese into skillet; mix well.
- Transfer to sprayed 8-inch square baking dish and sprinkle with reserved cheese.
- Cover and bake at 350 degrees for 25 minutes; uncover and bake 5-10 minutes longer or until heated through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.79 Kcal (581 kJ) | ||
| Calories from fat | 46.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 325.39mg | 14% | |
| Potassium | 263.31mg | 6% | |
| Total Carbs | 19.47g | 6% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.2mg | 6% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.34 Kcal (374 kJ) | ||
| Calories from fat | 30.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 8% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 209.45mg | 14% | |
| Potassium | 169.49mg | 6% | |
| Total Carbs | 12.53g | 6% | |
| Sugars | 1.12g | 7% | |
| Dietary Fiber | 2g | 12% | |
| Protein | 3.56g | 11% | |
| Vitamin C | 4.6mg | 12% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.8mg | 6% | |
| Calcium | 73.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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