Ham and Broccoli Strata Recipe

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Ham and Broccoli Strata
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Ingredients:

Directions:

  1. Cut bread into small cubes. layer bread cubes, broccoli, and ham in bottom of buttered 12x8x2 inch baking dish.
  2. Combine eggs, milk, onion, mustard, and cheese;stir well.
  3. Pour into casserole;cover and refrigerate at least 8 hours.
  4. Remove from fridge, let stand 30 minutes.
  5. Bake, uncovered at 325F for 55 to 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.81 Kcal (1758 kJ)
Calories from fat 167.74 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 183.01mg 61%
Sodium 1094.81mg 46%
Potassium 362.65mg 8%
Total Carbs 30g 10%
Sugars 7.16g 29%
Dietary Fiber 3.92g 16%
Protein 33.32g 67%
Vitamin C 3.1mg 5%
Vitamin A 0.9mg 30%
Iron 2.8mg 16%
Calcium 733.3mg 73%
Amount Per 100 g
Calories 128.24 Kcal (537 kJ)
Calories from fat 51.24 Kcal
% Daily Value*
Total Fat 5.69g 29%
Cholesterol 55.91mg 61%
Sodium 334.44mg 46%
Potassium 110.78mg 8%
Total Carbs 9.16g 10%
Sugars 2.19g 29%
Dietary Fiber 1.2g 16%
Protein 10.18g 67%
Vitamin C 0.9mg 5%
Vitamin A 0.3mg 30%
Iron 0.9mg 16%
Calcium 224mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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