Baked Spinach & Rice Recipe

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Baked Spinach & Rice
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients, mixing well. Spread in a greased 10 x6 baking pan; smooth top with a spatula. Bake, uncovered, at 350 degrees for 30 minutes. Let stand 5 minutes; cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1801.46 Kcal (7542 kJ)
Calories from fat 430.1 Kcal
% Daily Value*
Total Fat 47.79g 74%
Cholesterol 683.15mg 228%
Sodium 5350.83mg 223%
Potassium 2126.99mg 45%
Total Carbs 92.83g 31%
Sugars 26.4g 106%
Dietary Fiber 25.28g 101%
Protein 117.18g 234%
Vitamin C 83.6mg 139%
Vitamin A 2.8mg 95%
Iron 13.9mg 77%
Calcium 1691.6mg 169%
Amount Per 100 g
Calories 151.9 Kcal (636 kJ)
Calories from fat 36.27 Kcal
% Daily Value*
Total Fat 4.03g 74%
Cholesterol 57.6mg 228%
Sodium 451.19mg 223%
Potassium 179.35mg 45%
Total Carbs 7.83g 31%
Sugars 2.23g 106%
Dietary Fiber 2.13g 101%
Protein 9.88g 234%
Vitamin C 7.1mg 139%
Vitamin A 0.2mg 95%
Iron 1.2mg 77%
Calcium 142.6mg 169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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