Onion and Spinach Frittata Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

102

Calories

Comments Print recipe

Ingredients:

Serving

1 large egg
2 egg whites
1/2 large onion, diced
1 1/2 cups spinach
1 tsp oregano, ground
1 tbsp chicken broth
1 tsp pepper
1 tsp salt
1 clove garlic, minced
1 tsp vegetable oil
1 1/2 tbsp mushroom pasta sauce

Directions:

Saute onions with garlic in vegetable oil.
After the onions have carmelized add the spinach.
Add chicken broth to the spinach and onion mixture.
Whisk oregano with the eggs.
Add eggs to the spinach and onion mixture. Lower the heat to medium-low to prevent the eggs from burning.
Cook slowly for 5 minutes.
Remove from skillet and top with pasta sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.77 Kcal (426 kJ)
Calories from fat	43.93 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	93mg	31%
Sodium	1327.49mg	55%
Potassium	317.79mg	7%
Total Carbs	6.9g	2%
Sugars	2.16g	9%
Dietary Fiber	1.87g	7%
Protein	8.23g	16%
Vitamin C	10.1mg	17%
Iron	1.6mg	9%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	72.86 Kcal (305 kJ)
Calories from fat	31.45 Kcal
		% Daily Value*
Total Fat	3.49g	8%
Cholesterol	66.58mg	31%
Sodium	950.4mg	55%
Potassium	227.52mg	7%
Total Carbs	4.94g	2%
Sugars	1.54g	9%
Dietary Fiber	1.34g	7%
Protein	5.89g	16%
Vitamin C	7.2mg	17%
Iron	1.1mg	9%
Calcium	46.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Churrasco with Chimichurri Sauce

Boned sirloin steak, Cilantro sprigs, White vinegar and 10 more..
Southern Strawberry Salad

Chopped fresh oregano or 1 tsp dried oregano and 17 more..
Spaghetti and Meatballs

Chopped onion, Garlic cloves, minced, Tomato paste, Salt and 19 more..
Chicken Enchiladas Verdes

Whole chicken breasts, halved, Canned chicken broth and 18 more..
Roasted Garlic Soup

Olive oil, Butter or 1/4 cup margarine, Heads garlic and 9 more..
Rio Grande Valley Style Carne Guisada

Steaks, Vegetable oil, Water, Dried oregano leaves and 12 more..
Chicken Enchilada Verde

Whole chicken breasts, halved, Low sodium chicken broth and 17 more..
Fresh Spinach & Basil Pie

Frozen deep dish pie shell (or homemade crusts , if you r... and 11 more..
Crock pot Green Chile Pork

Boneless pork, cubed, Oil, Onion, chopped, Ground cumin and 6 more..
Linguine Frittata With Greens

Butter, divided, Sliced leek and 10 more..
Greek-Style Oven Fries

Unpeeled baking potatoes (about 1 1/2 lb), Lemon juice and 6 more..
Grilled Garlic Chicken

Lime juice, Lime (slices), Cider vinegar and 8 more..
Greek - Style Oven Fries

Unpeeled baking potatoes (about 1 1/2 lb, Lemon juice and 6 more..
Rebekah's Beans

Pinto beans, Water, Diced tomatoes, Garlic cloves, Onions and 8 more..
Greek Marinated Fried Chicken - Kotopoulo Tiganito Marinato

Frying chicken , weighing no more than 3 lb, skinned and ... and 13 more..