Directions:
- Wash and dry spinach.
- Heat oil in sauté pan over medium heat.
- Cook raisins, pine nuts, apple and shallots in oil about 5 minutes stirring occasionally.
- Stir salt into raisin mixture then gradually add spinach and toss just until spinach is wilted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.33 Kcal (416 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Sodium | 141.91mg | 6% | |
| Potassium | 560.83mg | 12% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 3mg | 17% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.4 Kcal (391 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 10% | |
|---|---|---|---|
| Sodium | 133.45mg | 6% | |
| Potassium | 527.38mg | 12% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 2.29g | 10% | |
| Protein | 3.22g | 7% | |
| Vitamin C | 23.2mg | 41% | |
| Iron | 2.8mg | 17% | |
| Calcium | 82.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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