Spiced Pork Tenderloin With Sauteed Apples Recipe

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Spiced Pork Tenderloin With Sauteed Apples

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Ingredients:

Serving

1/2 tsp salt
1/4 tsp coriander
1/4 tsp black pepper
1/8 tsp cinnamon
1/8 tsp nutmeg
1 lb pork tenderloin, trimmed and cut crosswise into 12 pieces
2 tbsp butter
2 cups apples , thinly sliced unpeeled braeburn
1/3 cup shallot, thinly sliced
1/8 tsp salt
1/4 cup apple cider
1 tsp thyme leaves

Directions:

- heat a large cast-iron skillet over medium-high heat.
- combine first 5 incredients and sprinkle spice mixture evenly over pork.
- coat pan with cooking spray and add pork to pan. Cook 3 minutes on each side.
- remove pork from pan and keep warm.
- melt butter in pan, add apple slices, 1/3 cup shallots, and until apple starts to brown.
- add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender.
- Stir in thyme leaves.
- Serve apple mixture with the pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.68 Kcal (941 kJ)
Calories from fat	72.5 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	88.96mg	30%
Sodium	429.93mg	18%
Potassium	588.09mg	13%
Total Carbs	13.03g	4%
Sugars	8.96g	36%
Dietary Fiber	1.77g	7%
Protein	24.32g	49%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	105.77 Kcal (443 kJ)
Calories from fat	34.13 Kcal
		% Daily Value*
Total Fat	3.79g	12%
Cholesterol	41.88mg	30%
Sodium	202.38mg	18%
Potassium	276.83mg	13%
Total Carbs	6.13g	4%
Sugars	4.22g	36%
Dietary Fiber	0.83g	7%
Protein	11.45g	49%
Vitamin C	2.3mg	8%
Iron	0.6mg	7%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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