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Spinach and Feta-Stuffed Focaccia Recipe

Spinach and Feta-Stuffed Focaccia Recipe

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Ingredients

Count

Nutrition

140

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped onion
3 garlic cloves, minced
2 (6-oz) packages baby spinach
3/4 cup (3 oz) crumbled feta cheese
2/3 cup golden raisins
3 tbsp pine nuts, toasted
2 tbsp fresh lemon juice
1 1/2 tsp chopped fresh oregano
1/4 tsp salt
1/4 tsp ground red pepper
1 (13.8-oz) can refrigerated pizza crust dough
cooking spray
1 tbsp 2% reduced-fat milk
1 tbsp water
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Preheat oven to 450°.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 minute. Add half of spinach; cook 1 minute or until spinach wilts. Add remaining spinach; cook 2 minutes, stirring constantly, until spinach wilts. Remove from heat; stir in feta and next 6 ingredients (through pepper).
Place dough on a baking sheet coated with cooking spray; pat dough into a 15 x 12-inch rectangle. Spread spinach mixture lengthwise over half of dough, leaving a 1-inch border. Fold other half of dough over filling; press edges together with a fork. Cut 5 (1-inch) diagonal slits in top of dough.
Combine milk and water; brush evenly over dough. Sprinkle with Parmesan. Bake at 450° for 15 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.16 Kcal (587 kJ)
Calories from fat	57.73 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	4.4mg	1%
Sodium	183.96mg	8%
Potassium	257.81mg	5%
Total Carbs	19.77g	7%
Sugars	12.08g	48%
Dietary Fiber	1.55g	6%
Protein	2.96g	6%
Vitamin C	6.9mg	11%
Iron	1.1mg	6%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	201.83 Kcal (845 kJ)
Calories from fat	83.13 Kcal
		% Daily Value*
Total Fat	9.24g	10%
Cholesterol	6.33mg	1%
Sodium	264.91mg	8%
Potassium	371.26mg	5%
Total Carbs	28.47g	7%
Sugars	17.4g	48%
Dietary Fiber	2.23g	6%
Protein	4.26g	6%
Vitamin C	9.9mg	11%
Iron	1.6mg	6%
Calcium	92.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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