Directions:
- Cook orzo in a 6- to 8-quart pot of boiling salted water until tender, then drain well in a colander.
- Whisk together lemon juice, oil, and salt and pepper to taste in a large bowl, then add hot orzo and toss. Cool orzo, then toss with pine nuts, feta, and scallion greens. Season with salt and pepper.
- Cooks' note: Toast pine nuts in a shallow baking pan in a 350°F oven until golden, 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.75 Kcal (1276 kJ) | ||
| Calories from fat | 248.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.59g | 42% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 7% | |
| Sodium | 278.06mg | 12% | |
| Potassium | 135.69mg | 3% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 256.97 Kcal (1076 kJ) | ||
| Calories from fat | 209.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 42% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 7% | |
| Sodium | 234.47mg | 12% | |
| Potassium | 114.42mg | 3% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 2.31g | 11% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 5.15g | 12% | |
| Vitamin C | 4mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 97.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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