Amount Per 1 Serving
Calories	467.24 Kcal (1956 kJ)
Calories from fat	283.46 Kcal
		% Daily Value*
Total Fat	31.5g	48%
Cholesterol	236.36mg	79%
Sodium	726.15mg	30%
Potassium	308.82mg	7%
Total Carbs	21.49g	7%
Sugars	3.68g	15%
Dietary Fiber	1.19g	5%
Protein	27.22g	54%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	444.9mg	44%

Amount Per 100 g
Calories	189 Kcal (791 kJ)
Calories from fat	114.66 Kcal
		% Daily Value*
Total Fat	12.74g	48%
Cholesterol	95.61mg	79%
Sodium	293.73mg	30%
Potassium	124.92mg	7%
Total Carbs	8.69g	7%
Sugars	1.49g	15%
Dietary Fiber	0.48g	5%
Protein	11.01g	54%
Vitamin C	1.8mg	7%
Iron	0.6mg	9%
Calcium	180mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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