Directions:
- Drain spinach well, pressing between layers of paper towels (or whatever) and set aside.
- Cut 2-3 cheese slices into small triangles, and reserve for garnish.
- Cover bottom and sides of a lightly greased 9 or10-inch pieplate with remaining Muenster slices, overlapping cheese as needed.
- Combine spinach, onion and next 5 ingredients.
- Spoon into cheese-lined pieplate.
- Bake 350 for 45 minutes or until set.
- Cool 10 minutes before serving.
- Garnish with reserved cheese triangles and pimiento strips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.57 Kcal (978 kJ) | ||
| Calories from fat | 152.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 118.67mg | 40% | |
| Sodium | 605.88mg | 25% | |
| Potassium | 165.86mg | 4% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 399.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 209.52 Kcal (877 kJ) | ||
| Calories from fat | 137.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 26% | |
|---|---|---|---|
| Cholesterol | 106.45mg | 40% | |
| Sodium | 543.49mg | 25% | |
| Potassium | 148.78mg | 4% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 1.53g | 7% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 15.42g | 34% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 358mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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