Directions:
- Preheat oven to 350 degrees.
- Line a quiche dish or 9 inch pie pan with the 8 ounces of muenster cheese slices.
- Carefully press all of the water out of the spinach and place in large mixing bowl.
- Add eggs, parmesan cheese, cream cheese, salt, pepper and garlic powder.
- Stir well.
- Spoon mixture into pan and top with remaining cheese slices.
- Bake for 35 minutes and allow to set up for 10 minutes before serving.
- (preheat oven to 325 if using glass dish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.44 Kcal (881 kJ) | ||
| Calories from fat | 150.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 89.81mg | 30% | |
| Sodium | 397.55mg | 17% | |
| Potassium | 107.22mg | 2% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 396.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 299.39 Kcal (1253 kJ) | ||
| Calories from fat | 214.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 26% | |
|---|---|---|---|
| Cholesterol | 127.78mg | 30% | |
| Sodium | 565.59mg | 17% | |
| Potassium | 152.54mg | 2% | |
| Total Carbs | 1.63g | 0% | |
| Sugars | 0.94g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 19.8g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 563.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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