Spinach Pasta Sauce Recipe

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Spinach Pasta Sauce
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Ingredients
3
Count
Nutrition
27
Calories
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Ingredients:

  • 1/2 cup skim milk
  • 1 cup spinach
  • 1 garlic clove

Directions:

  1. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.3 Kcal (114 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 1.24mg 0%
Sodium 44.22mg 2%
Potassium 192.22mg 4%
Total Carbs 4.18g 1%
Sugars 3.1g 12%
Dietary Fiber 0.33g 1%
Protein 2.39g 5%
Vitamin C 5.3mg 9%
Iron 0.5mg 3%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 34.88 Kcal (146 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 1.58mg 0%
Sodium 56.5mg 2%
Potassium 245.65mg 4%
Total Carbs 5.35g 1%
Sugars 3.96g 12%
Dietary Fiber 0.42g 1%
Protein 3.06g 5%
Vitamin C 6.8mg 9%
Iron 0.6mg 3%
Calcium 183.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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