Roast Pepper Polenta Cakes Recipe

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Roast Pepper Polenta Cakes
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Ingredients
7
Count
Nutrition
405
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Slice the peppers and remove the seeds. Grill until cooked and peel off the skin. Chop the pepper into a small dice.
  2. Bring the milk to a simmer in a small pan.
  3. Add the polenta and garlic and stir until thickened, once thick add the cheese and stir.
  4. Remove pan from the heat and cool a little before adding the diced pepper and basil and mixing.
  5. Divide the mix into eight and form into patties.
  6. Fry in the olive oil for 3 mins each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.59 Kcal (1694 kJ)
Calories from fat 199.25 Kcal
% Daily Value*
Total Fat 22.14g 34%
Cholesterol 61.31mg 20%
Sodium 117.48mg 5%
Potassium 594.64mg 13%
Total Carbs 30.1g 10%
Sugars 7.2g 29%
Dietary Fiber 6.44g 26%
Protein 19.69g 39%
Vitamin C 77.8mg 130%
Vitamin A 0.3mg 9%
Iron 2.1mg 12%
Calcium 369.7mg 37%
Amount Per 100 g
Calories 225.17 Kcal (943 kJ)
Calories from fat 110.89 Kcal
% Daily Value*
Total Fat 12.32g 34%
Cholesterol 34.12mg 20%
Sodium 65.38mg 5%
Potassium 330.94mg 13%
Total Carbs 16.75g 10%
Sugars 4.01g 29%
Dietary Fiber 3.59g 26%
Protein 10.96g 39%
Vitamin C 43.3mg 130%
Vitamin A 0.2mg 9%
Iron 1.2mg 12%
Calcium 205.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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