Directions:
- Wash and remove any long stems from spinach. Spin dry. Press garlic cloves. Add oil to non stick fry pan and add garlic to pan. Cook on low heat. Once garlic begins to cook begin adding spinach and cook until wilted. Add feta cheese to warm and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.77 Kcal (1540 kJ) | ||
| Calories from fat | 268.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.84g | 46% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 22% | |
| Sodium | 950.51mg | 40% | |
| Potassium | 873.56mg | 19% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 42.5mg | 71% | |
| Iron | 5.2mg | 29% | |
| Calcium | 526.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 153.4 Kcal (642 kJ) | ||
| Calories from fat | 112.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 46% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 22% | |
| Sodium | 396.46mg | 40% | |
| Potassium | 364.36mg | 19% | |
| Total Carbs | 4.86g | 4% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 6.38g | 31% | |
| Vitamin C | 17.7mg | 71% | |
| Iron | 2.2mg | 29% | |
| Calcium | 219.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach & Feta with Cranberries
Baby spinach, Craisins, Feta cheese, Olive oil -
Cavatappi With Spinach, Garbanzo Beans, & Feta
Coarsely chopped spinach and 10 more.. -
Cavatappi with Spinach, Garbanzo Beans, and Feta
Coarsely chopped spinach and 10 more.. -
Sauteed Spinach with Garlic
Fresh spinach, Garlic, thinly sliced and 3 more.. -
Insalata Napoli
Grilled chicken breasts, Grilled red bell pepper and 13 more.. -
Greek-Style Picnic Salad
Uncooked white rice, Boiling water and 12 more.. -
Spinach Salad With Caramelized Pecans
Butter, Pecan halves, Brown sugar and 5 more.. -
Warm Greek Pasta Salad (Msg Free)
Cooked whole grain noodles (like macaroni), Raw spinach and 5 more.. -
Spinach Stuffed Puff Pastry Cups
Frozen pepperidge farms puff pastry shells , baked accord... and 8 more.. -
Mediterranean Pasta With Chicken
Chicken breast, cubed, Frozen chopped spinach, thawed and 4 more.. -
Basil and Feta Spread
Loosely packed basil leaves, Chopped chives, Minced onions and 3 more.. -
Greek Style Baked Chicken
Boneless skinless chicken breasts, Black pepper, Tomatoes and 6 more.. -
Fresh Greek Pasta
Pasta, Smallest tomato , you can find, Fresh basil leaf and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
