Spinach and Garlic Recipe

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Nutrition

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Ingredients:

Serving

2 cups spinach
2 cloves garlic
1 sea salt to taste

Directions:

Saute garlic
Add spinach to wilt
Add sea salt to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.74 Kcal (95 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	48.42mg	2%
Potassium	358.86mg	8%
Total Carbs	4.38g	1%
Sugars	0.06g	0%
Dietary Fiber	1.32g	5%
Protein	2.16g	4%
Vitamin C	18.7mg	31%
Iron	1.9mg	11%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	34.45 Kcal (144 kJ)
Calories from fat	0.82 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	73.36mg	2%
Potassium	543.73mg	8%
Total Carbs	6.64g	1%
Sugars	0.09g	0%
Dietary Fiber	2g	5%
Protein	3.27g	4%
Vitamin C	28.3mg	31%
Iron	2.9mg	11%
Calcium	106.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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