Directions:
- Put the carrots into a medium pan with half the butter or margarine (25 gr), and half the honey or maple syrup(1 tbsp), and a pinch of salt, then add the water.
- Bring to the boil, uncovered, and cook rapidly until the water has all but evaporated, and the carrots are tender, about 8 minutes.
- Add the remaining butter or margarine, and the rest of the honey or maple syrup, and cook until a thick syrup forms to coat the carrots, 3 - 4 minutes longer.
- Serve sprinkled with the sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.92 Kcal (757 kJ) | ||
| Calories from fat | 101.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 106mg | 4% | |
| Potassium | 381.8mg | 8% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 14.28g | 57% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 0.3mg | 2% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.67 Kcal (354 kJ) | ||
| Calories from fat | 47.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 17% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 9% | |
| Sodium | 49.6mg | 4% | |
| Potassium | 178.67mg | 8% | |
| Total Carbs | 9.58g | 7% | |
| Sugars | 6.68g | 57% | |
| Dietary Fiber | 1.72g | 15% | |
| Protein | 0.78g | 3% | |
| Vitamin C | 3.2mg | 12% | |
| Vitamin A | 0.6mg | 42% | |
| Iron | 0.2mg | 2% | |
| Calcium | 33mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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