Tomato Spinach Soup Recipe

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Ingredients:

Serving

2 large yellow onions, cubed
2 tbsp olive oil
1 can (28 oz) diced tomatoes, undrained
1 quart water
4 beef bouillon cubes
1 cup sliced fresh mushrooms
3/4 tsp italian seasoning
1/2 tsp dried basil
1/2 tsp salt
1/8 tsp pepper
4 cups loosely packed spinach leaves
grated parmesan or shredded cheddar cheese , optional

Directions:

In a Dutch oven or soup kettle, saute onions in oil over medium heat for 10 minutes or until tender. Add the next eight ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in spinach; simmer for 3-5 minutes or until tender. Garnish individual servings with cheese if desired. Yield: 8-10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.89 Kcal (364 kJ)
Calories from fat	47 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Sodium	749.63mg	31%
Potassium	276.56mg	6%
Total Carbs	4.94g	2%
Sugars	0.23g	1%
Dietary Fiber	0.8g	3%
Protein	5.52g	11%
Vitamin C	4.3mg	7%
Iron	0.5mg	3%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	23.11 Kcal (97 kJ)
Calories from fat	12.5 Kcal
		% Daily Value*
Total Fat	1.39g	8%
Sodium	199.35mg	31%
Potassium	73.55mg	6%
Total Carbs	1.31g	2%
Sugars	0.06g	1%
Dietary Fiber	0.21g	3%
Protein	1.47g	11%
Vitamin C	1.2mg	7%
Iron	0.1mg	3%
Calcium	9.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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