Spanish Spinach Omelette Recipe

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Ingredients:

Serving

14 oz spinach leaves
3 tbsp olive oil
1 large onion, finely sliced
2 large potatoes, peeled and finely sliced
10 eggs

Directions:

Tip the spinach into a large colander and bring a kettleful of water to the boil.
Slowly pour the water over the spinach until wilted, then cool under cold water. Squeeze all the water out.
Heat grill/broiler to high.
Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 minutes until the potato is soft.
While the onion is cooking, beat the eggs together in a large bowl and season with salt and pepper.
Stir the spinach into the potatoes.
Pour in the eggs and cook, stirring occasionally, until nearly set.
Flash the omelette under the grill/broiler to set the top.
Ease the omelette on to a plate, then flip over back into the pan.
Finish cooking the omelette on the underside and turn out onto a board.
Serve cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.92 Kcal (720 kJ)
Calories from fat	96.75 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	204.6mg	68%
Sodium	135.92mg	6%
Potassium	489.64mg	10%
Total Carbs	10.72g	4%
Sugars	2.05g	8%
Dietary Fiber	2.34g	9%
Protein	9.48g	19%
Vitamin C	15.9mg	26%
Vitamin A	0.3mg	11%
Iron	2.9mg	16%
Calcium	94mg	9%

Amount Per 100 g
Calories	106.71 Kcal (447 kJ)
Calories from fat	60.05 Kcal
		% Daily Value*
Total Fat	6.67g	17%
Cholesterol	126.99mg	68%
Sodium	84.36mg	6%
Potassium	303.91mg	10%
Total Carbs	6.65g	4%
Sugars	1.27g	8%
Dietary Fiber	1.45g	9%
Protein	5.88g	19%
Vitamin C	9.8mg	26%
Vitamin A	0.2mg	11%
Iron	1.8mg	16%
Calcium	58.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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