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Mediterranean-Style Frittata Recipe

Mediterranean-Style Frittata Recipe

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Ingredients:

Serving

2 tsp olive oil
3/4 cup packed baby spinach
2 green onions
4 large egg whites
6 large eggs
1/3 cup (1.3 oz) crumbled feta cheese with basil and sun-dried tomatoes
2 tsp salt-free greek seasoning (such as cavender's)
1/4 tsp salt

Directions:

Preheat broiler.
Heat oil in a 10-inch ovenproof skillet over medium heat. While oil heats, coarsely chop spinach and finely chop onions. Combine egg whites, eggs, cheese, Greek seasoning, and salt in a large bowl; stir well with a whisk. Add spinach and onions, stirring well.
Add egg mixture to pan; cook until edges begin to set, about 2 minutes. Gently lift edge of egg mixture, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set.
Broil 2 to 3 minutes or until center is set. Transfer the frittata to a serving platter immediately; cut into 4 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.76 Kcal (698 kJ)
Calories from fat	92.17 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	281.08mg	94%
Sodium	383.99mg	16%
Potassium	524.04mg	11%
Total Carbs	4.08g	1%
Sugars	0.72g	3%
Dietary Fiber	1.4g	6%
Protein	15.68g	31%
Vitamin C	18.6mg	31%
Iron	3.5mg	19%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	91.27 Kcal (382 kJ)
Calories from fat	50.45 Kcal
		% Daily Value*
Total Fat	5.61g	16%
Cholesterol	153.84mg	94%
Sodium	210.16mg	16%
Potassium	286.81mg	11%
Total Carbs	2.23g	1%
Sugars	0.4g	3%
Dietary Fiber	0.76g	6%
Protein	8.58g	31%
Vitamin C	10.2mg	31%
Iron	1.9mg	19%
Calcium	66.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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