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Spinach, Caramelized Onion, and Feta Quiche Recipe

Spinach, Caramelized Onion, and Feta Quiche Recipe

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Spinach, Caramelized Onion, and Feta Quiche

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

2 tsp olive oil
3 cups chopped onion
1 tsp sugar
1/2 tsp salt
2 cups frozen southern-style hash brown potatoes, thawed
1 (11-oz) can refrigerated soft breadstick dough
cooking spray
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 cup fat-free milk
3 large egg whites
2 large eggs
1 1/4 cups (5 oz) crumbled feta cheese

Directions:

Preheat oven to 350°.
Heat olive oil in a large nonstick skillet over medium heat. Add onion, sugar, and salt; cook for 30 minutes or until golden brown, stirring occasionally. Stir in potatoes, and cook for 5 minutes or until lightly browned. Remove from heat.
Unroll dough, separating into strips. Working on a flat surface, coil one strip of dough around itself in a spiral pattern. Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling the dough. Repeat procedure with the remaining dough strips. Cover and let dough rest for 10 minutes. Roll dough into a 12-inch circle, and fit into a 10-inch deep-dish pie plate coated with cooking spray.
Spread potato mixture in bottom of prepared crust, and top with spinach. Combine milk, egg whites, eggs, and cheese; pour the milk mixture over the spinach. Bake at 350° for 1 hour or until set, shielding crust with foil after 50 minutes. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.04 Kcal (553 kJ)
Calories from fat	32.83 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	50.44mg	17%
Sodium	284.34mg	12%
Potassium	197.09mg	4%
Total Carbs	19.41g	6%
Sugars	9.75g	39%
Dietary Fiber	1.75g	7%
Protein	6.43g	13%
Vitamin C	6.4mg	11%
Iron	0.4mg	2%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	90.48 Kcal (379 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	6%
Cholesterol	34.57mg	17%
Sodium	194.85mg	12%
Potassium	135.06mg	4%
Total Carbs	13.3g	6%
Sugars	6.68g	39%
Dietary Fiber	1.2g	7%
Protein	4.4g	13%
Vitamin C	4.4mg	11%
Iron	0.3mg	2%
Calcium	51.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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