Directions:
- Sauté onion and mushrooms in hot oil in an ovenproof nonstick 10-inch skillet over medium-high heat 10 minutes or until tender. Stir in spinach, and sauté 3 minutes or until water evaporates and spinach wilts. Remove from heat, and set aside.
- Whisk together 4 large eggs, 6 egg whites, Cheddar cheese, and next 5 ingredients.
- Pour egg mixture into skillet with onion mixture, stirring to combine.
- Bake at 350° for 12 to 15 minutes or just until set. Let stand 3 minutes. Cut into wedges. Garnish, if desired.
- *1 (10-oz.) package chopped frozen spinach, thawed and well drained, may be substituted for fresh spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1249.78 Kcal (5233 kJ) | ||
| Calories from fat | 803.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.24g | 137% | |
|---|---|---|---|
| Cholesterol | 886.67mg | 296% | |
| Sodium | 2351.18mg | 98% | |
| Potassium | 1053.96mg | 22% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 88.88g | 178% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 5.4mg | 30% | |
| Calcium | 1288.5mg | 129% | |
| Amount Per 100 g | |||
| Calories | 147.65 Kcal (618 kJ) | ||
| Calories from fat | 94.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 137% | |
|---|---|---|---|
| Cholesterol | 104.75mg | 296% | |
| Sodium | 277.76mg | 98% | |
| Potassium | 124.51mg | 22% | |
| Total Carbs | 3.26g | 9% | |
| Sugars | 1.09g | 37% | |
| Dietary Fiber | 0.39g | 13% | |
| Protein | 10.5g | 178% | |
| Vitamin C | 1.3mg | 18% | |
| Vitamin A | 0.3mg | 79% | |
| Iron | 0.6mg | 30% | |
| Calcium | 152.2mg | 129% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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