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                                            Prep Time: 0 Minutes Cook Time: 0 Minutes  | 
                                            Ready In: 0 Minutes Servings: 1  | 
                                         
                                        
                                     
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                    Ingredients: 
                    
                        
                                                2 teaspoons olive oil  |  
                                                1/2 cup baby spinach  |  
                                                1 egg  |  
                                                2 egg whites  |  
                                                1 slice 2% cheddar  |  
                                                pepper  |  
                                                2 slices whole-grain toast  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Warm olive oil in a skillet over medium heat. Sauté baby spinach until wilted, about 1 minute. Beat egg and egg whites; pour over spinach and cook without stirring until eggs are firm, about 4 minutes. Top with Cheddar and season with pepper; cook 1 minute longer, then fold. Serve with whole-grain toast.                              | 
                         
                         
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