Spinach Nut Ring Recipe

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Ingredients:

Serving

2 tbsp lite olive oil
1 small onion, finely minced
1/2 cup diced celery
1/2 green pepper, seeded,deveined and diced
2 cups spinach, cooked ,squeezed of moisture
1 cup nuts, finely chopped ( walnuts , pecans , cashews your choice)
1 tsp fresh lemon juice
2 eggs, lightly beaten
1/4 tsp nutmeg
1 cup soft breadcrumbs (whole wheat crumbs are best)
3 tbsp wheat germ
salt

Directions:

Heat oven to 375 degrees F.
In a skillet heat the oil and saute the onion until translucent apprx 3 minutes Add celery& green pepper for 2 minutes.
Mix in the spinach and remaining ingredients, (except the wheatgerm).
Oil a 1 quart ring mold, sprinkle with the wheatgwerm so it evenly coats the bottom.
Pour in the spinach mixture.
Set mold in a pan of hot water& bake for apprx 40 minutes or until cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.31 Kcal (1203 kJ)
Calories from fat	199.98 Kcal
		% Daily Value*
Total Fat	22.22g	34%
Cholesterol	54.56mg	18%
Sodium	146.15mg	6%
Potassium	523.71mg	11%
Total Carbs	16.34g	5%
Sugars	2.57g	10%
Dietary Fiber	3.58g	14%
Protein	8.78g	18%
Vitamin C	15.6mg	26%
Vitamin A	0.6mg	20%
Iron	4.7mg	26%
Calcium	115.5mg	12%

Amount Per 100 g
Calories	163.43 Kcal (684 kJ)
Calories from fat	113.75 Kcal
		% Daily Value*
Total Fat	12.64g	34%
Cholesterol	31.03mg	18%
Sodium	83.13mg	6%
Potassium	297.9mg	11%
Total Carbs	9.3g	5%
Sugars	1.46g	10%
Dietary Fiber	2.04g	14%
Protein	4.99g	18%
Vitamin C	8.9mg	26%
Vitamin A	0.3mg	20%
Iron	2.6mg	26%
Calcium	65.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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