Directions:
- Using your fingers, crumble the tempeh into small pieces onto a plate.
- In a large pot, saute the tempeh in 2 T. olive oil for 5 minutes.
- Sprinkle 1 T. Creole Seasoning over the tempeh and saute an additional 1 minute.
- Add the tamari, stir well to coat the tempeh, and continue to cook an additional 2-3 minutes or until the liquid has evaporated.
- Transfer the tempeh to a plate and set aside.
- In the same pot, saute the onion, celery, green pepper, red pepper, and jalapeno in the remaining 2 T. olive oil for 5 minutes to soften.
- Add the rice and garlic, stir well to combine, and continue to cook an additional 2-3 minutes or until the rice turns opaque.
- Add the vegetable stock, tomatoes, remaining Creole Seasoning, bay leaf, and salt, and bring the mixture to a boil.
- Cover, reduce the heat to low, simmer for 20-25 minutes or until the rice is tender and most of the liquid is absorbed.
- Remove the lid, add the reserved tempeh and remaining ingredients, stir well to combine, and recover the pot.
- Remove the pot from the heat and let sit for 10 minutes to allow the flavors to blend.
- Can be served as a side dish, main dish, or as a filling for wraps or sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.53 Kcal (2267 kJ) | ||
| Calories from fat | 90.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Sodium | 13252.03mg | 552% | |
| Potassium | 520.1mg | 11% | |
| Total Carbs | 95.44g | 32% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 70mg | 117% | |
| Iron | 25mg | 139% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.5 Kcal (630 kJ) | ||
| Calories from fat | 25.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 15% | |
|---|---|---|---|
| Sodium | 3683.06mg | 552% | |
| Potassium | 144.55mg | 11% | |
| Total Carbs | 26.53g | 32% | |
| Sugars | 2.01g | 29% | |
| Dietary Fiber | 1.42g | 20% | |
| Protein | 1.62g | 12% | |
| Vitamin C | 19.4mg | 117% | |
| Iron | 6.9mg | 139% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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