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Microwave Bayou Shrimp Creole Recipe

Microwave Bayou Shrimp Creole Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
1 cup celery, thinly sliced
1 cup green pepper, chopped
1 garlic clove, crushed
3/4 tsp thyme
1/2 lb medium frozen shrimp, thawed, peeled , and halved lengthwise
1 (14 1/2 oz) can cajun-style stewed tomatoes
1/4 cup tomato paste

Directions:

Combine oil, onion, celery, green pepper, garlic and thyme in 1-1/2 quart microwavable dish.
Cover and cook on high 3 minutes or until tender-crisp.
Add shrimp, stewed tomatoes and tomato paste.
Cook on high 6 minutes, stirring halfway through or until shrimp is pink.
Serve with rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166 Kcal (695 kJ)
Calories from fat	85.69 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	21.92mg	7%
Sodium	454.01mg	19%
Potassium	281.65mg	6%
Total Carbs	17.18g	6%
Sugars	3.36g	13%
Dietary Fiber	2.25g	9%
Protein	4.23g	8%
Vitamin C	25.6mg	43%
Iron	0.7mg	4%
Calcium	32mg	3%

Amount Per 100 g
Calories	133.12 Kcal (557 kJ)
Calories from fat	68.71 Kcal
		% Daily Value*
Total Fat	7.63g	15%
Cholesterol	17.58mg	7%
Sodium	364.08mg	19%
Potassium	225.87mg	6%
Total Carbs	13.78g	6%
Sugars	2.69g	13%
Dietary Fiber	1.81g	9%
Protein	3.39g	8%
Vitamin C	20.5mg	43%
Iron	0.6mg	4%
Calcium	25.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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