Directions:
- Wash the spinach and let it drip dry in a colander - do not spin dry.
- Lightly spray a skillet or wok with Pam (you may use a tbsp of butter if you wish).
- Saute the mushrooms until lightly browned.
- Add spinach, marsala & dressing.
- Quickly flip the spinach and mix together all the ingredients.
- Cover with lid allow to steam for 3-5 minutes or until just wilted & hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.77 Kcal (334 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 273.77mg | 11% | |
| Potassium | 411.58mg | 9% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 2.1mg | 12% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.18 Kcal (311 kJ) | ||
| Calories from fat | 43.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Sodium | 254.58mg | 11% | |
| Potassium | 382.74mg | 9% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 16.9mg | 30% | |
| Iron | 1.9mg | 12% | |
| Calcium | 59.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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