Spinach Side Salad Recipe

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Spinach Side Salad
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Ingredients:

Directions:

  1. For the dressing-in a small bowl whisk the oil,vinegar,salt and pepper, and sugar or splenda all together until everything is disolved.
  2. In a large bowl place the spinach in then gently add the mushrooms and the mozerella.
  3. Give the dressing one last whisk and pour it over the salad.
  4. Gently toss the salad and plate them up.
  5. If using the optional ingredients neatly garnish the salads with them now.
  6. You can also add a bit of freshly ground black pepper.
  7. I try to chill my salad dishes before using them when I have the chance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2091.27 Kcal (8756 kJ)
Calories from fat 1398.13 Kcal
% Daily Value*
Total Fat 155.35g 239%
Cholesterol 514.65mg 172%
Sodium 8441.37mg 352%
Potassium 1731.58mg 37%
Total Carbs 50.44g 17%
Sugars 6.86g 27%
Dietary Fiber 11.42g 46%
Protein 128.58g 257%
Vitamin C 9mg 15%
Iron 8.5mg 47%
Calcium 444.1mg 44%
Amount Per 100 g
Calories 296.93 Kcal (1243 kJ)
Calories from fat 198.52 Kcal
% Daily Value*
Total Fat 22.06g 239%
Cholesterol 73.07mg 172%
Sodium 1198.56mg 352%
Potassium 245.86mg 37%
Total Carbs 7.16g 17%
Sugars 0.97g 27%
Dietary Fiber 1.62g 46%
Protein 18.26g 257%
Vitamin C 1.3mg 15%
Iron 1.2mg 47%
Calcium 63.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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