Spinach Mushroom Poppin Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, thawed
1 cup chopped onion
1 (4 oz) can mushroom stems and pieces, drained
1/2 tsp salt
1 tsp minced garlic
2 tbsp olive oil
3 eggs, separated
1/2 tsp cream of tartar
1/2 cup all-purpose flour
3/4 cup milk
1/2 tsp ground cayenne pepper
1 cup shredded asiago cheese
pam cooking spray

Directions:

Drain water frm thawed spinach.
In frying pan, add spinach, mushrooms, stems and pieces, onions,salt, garlic and olive oil.
Saute until onions are translucent. Set aside.
In metal mixing bowl, add egg whites and beat until frothy, add cream of tartar and beat until stiff.
In another mixing bowl, add egg yolks, flour. milk, and cayenne pepper. Beat or wisk until mixed.
Add spinach, mushroom and onion mixture. Stir. Then fold in shredded cheese.
Fold in beaten stiff egg whites very gently.
Preheat oven 375*.
Spray Pam in a round two quart baking dish.
Spoon prepared vegetable cheese egg white mixture in baking dish.
Bake uncovered 35 minutes OR until set in the middle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.2 Kcal (1826 kJ)
Calories from fat	233.56 Kcal
		% Daily Value*
Total Fat	25.95g	40%
Cholesterol	163.9mg	55%
Sodium	1312.1mg	55%
Potassium	365.77mg	8%
Total Carbs	21.11g	7%
Sugars	4.73g	19%
Dietary Fiber	1.7g	7%
Protein	29.42g	59%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	795.4mg	80%

Amount Per 100 g
Calories	201.07 Kcal (842 kJ)
Calories from fat	107.66 Kcal
		% Daily Value*
Total Fat	11.96g	40%
Cholesterol	75.55mg	55%
Sodium	604.83mg	55%
Potassium	168.6mg	8%
Total Carbs	9.73g	7%
Sugars	2.18g	19%
Dietary Fiber	0.78g	7%
Protein	13.56g	59%
Vitamin C	1.8mg	6%
Iron	0.5mg	6%
Calcium	366.7mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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