Spinach/Spring Greens Salad Recipe

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Spinach/Spring Greens Salad
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Ingredients:

Directions:

  1. Divide the greens between two plates, add half of the mushrooms, strawberries, and sunflower seeds to each.
  2. Mix the honey, dijon mustard and rice wine vinegar together thoroughly.
  3. Pour dressing over greens just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.48 Kcal (638 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 86.42mg 4%
Potassium 306.03mg 7%
Total Carbs 37.21g 12%
Sugars 32.92g 132%
Dietary Fiber 2.4g 10%
Protein 4.18g 8%
Vitamin C 35.2mg 59%
Iron 2.1mg 12%
Calcium 46mg 5%
Amount Per 100 g
Calories 97.71 Kcal (409 kJ)
Calories from fat 1.61 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 55.38mg 4%
Potassium 196.11mg 7%
Total Carbs 23.84g 12%
Sugars 21.1g 132%
Dietary Fiber 1.54g 10%
Protein 2.68g 8%
Vitamin C 22.6mg 59%
Iron 1.3mg 12%
Calcium 29.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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