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Spinach-Mushroom Pizza Recipe

Spinach-Mushroom Pizza Recipe

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Ingredients:

Serving

vegetable cooking spray
2 tbsp cornmeal
1 (10-oz) can refrigerated pizza crust dough
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
3/4 cup (3 oz) preshredded part-skim mozzarella cheese
2 tsp bottled minced garlic
1 tsp dried italian seasoning
1/4 tsp pepper
1 (4.5-oz) jar sliced mushrooms, drained
2 (14 1/2-oz) cans pasta-style tomatoes, drained
1/2 cup (2 oz) crumbled feta cheese

Directions:

Preheat oven to 425°.
Coat a 15 x 10-inch jelly-roll pan with cooking spray, and sprinkle with cornmeal. Unroll pizza dough, and press dough into pan. Bake at 425° for 6 minutes or just until crust begins to brown.
Combine spinach, mozzarella cheese, garlic, Italian seasoning, and pepper in a bowl; stir well. Spread spinach mixture over crust, leaving a 1/2-inch border. Top with mushrooms and tomatoes; sprinkle with feta cheese. Bake at 425° for 9 minutes or until crust is lightly browned (feta cheese will not melt). Cut into 6 equal pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.42 Kcal (144 kJ)
Calories from fat	6.34 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Cholesterol	2.2mg	1%
Sodium	72.79mg	3%
Potassium	65.1mg	1%
Total Carbs	5.73g	2%
Sugars	0.7g	3%
Dietary Fiber	0.6g	2%
Protein	1.31g	3%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	116.43 Kcal (487 kJ)
Calories from fat	21.45 Kcal
		% Daily Value*
Total Fat	2.38g	1%
Cholesterol	7.43mg	1%
Sodium	246.25mg	3%
Potassium	220.21mg	1%
Total Carbs	19.38g	2%
Sugars	2.36g	3%
Dietary Fiber	2.03g	2%
Protein	4.43g	3%
Vitamin C	2.7mg	1%
Vitamin A	0.2mg	2%
Iron	1.6mg	3%
Calcium	72.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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