Directions:
- Melt butter in frying pan over medium heat,add garlic and spinach. Cook,stirring for 30 - 60 seconds until spinach just wilts.
- Transfer to bowl and cool for 10 minutes.
- Add the scallions, ricotta, feta, pine nuts and breadcrumbs to the spinach. Season with salt and pepper.
- Preheat oven to 200°C Lightly grease two large baking trays.
- Cut pizza dough into four. Roll out to a 25cm oval shape.
- Spoon filling onto centre of each oval, fold in sides and twist ends (don't totally enclose the filling - the shape should look sort of like boats).
- Place onto prepared trays, allowing room for spreading. Spray lightly with oil.
- Bake for 25-30 minutes or until crisp and golden.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.62 Kcal (618 kJ) | ||
| Calories from fat | 100.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 24.7mg | 8% | |
| Sodium | 183.29mg | 8% | |
| Potassium | 281.77mg | 6% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.7mg | 10% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 154.41 Kcal (646 kJ) | ||
| Calories from fat | 105.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 17% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 8% | |
| Sodium | 191.73mg | 8% | |
| Potassium | 294.74mg | 6% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 6.82g | 13% | |
| Vitamin C | 11.4mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 152.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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