Greek Feta Burgers Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 tbsp lemon juice
1/4 tsp pepper
1 egg white, lightly beaten
3/4 lb lean ground lamb
1/2 cup crumbled feta cheese
1/4 cup chopped fresh mint
cooking spray
4 (1 1/2 oz) onion hamburger buns
1/2 cup diced tomato

Directions:

Combine first 4 ingredients in a bowl; stir well.
Add lamb, cheese, and mint; stir well. Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.
Prepare grill. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.81 Kcal (1540 kJ)
Calories from fat	217.24 Kcal
		% Daily Value*
Total Fat	24.14g	37%
Cholesterol	81.03mg	27%
Sodium	393.5mg	16%
Potassium	183.86mg	4%
Total Carbs	17.02g	6%
Sugars	3.85g	15%
Dietary Fiber	2.76g	11%
Protein	20.74g	41%
Vitamin C	9mg	15%
Vitamin A	0.8mg	27%
Iron	90.5mg	503%
Calcium	161.1mg	16%

Amount Per 100 g
Calories	198.99 Kcal (833 kJ)
Calories from fat	117.53 Kcal
		% Daily Value*
Total Fat	13.06g	37%
Cholesterol	43.84mg	27%
Sodium	212.89mg	16%
Potassium	99.47mg	4%
Total Carbs	9.21g	6%
Sugars	2.08g	15%
Dietary Fiber	1.5g	11%
Protein	11.22g	41%
Vitamin C	4.8mg	15%
Vitamin A	0.4mg	27%
Iron	49mg	503%
Calcium	87.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free

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