Directions:
- Preheat oven to 375°F.
- Trim the stems from the eggplant, and cut them in half lengthwise. Cut the pulp from the center of each half, leaving about a half-inch shell.
- If your eggplants are large, soak them in a quart of water with an added tablespoon of salt for 10 minutes to remove any bitter flavor.
- Remove the eggplants from the brine and rinse off the salt then pat them dry.
- Cube the pulp into a medium dice. Place a large saute pan over moderate heat, then add the oil.
- Once the oil is hot, add the onion, garlic, zucchini, pepper, and cubed eggplant. Cook, stirring until very tender, about 5-7 minutes. Add the tomato sauce, tomatoes, olives and seasonings and heat through. Lightly spray the cut edges of the eggplant with nonstick cooking spray, then spoon a quarter of the mixture into each shell. Top each eggplant with a quarter of the cheeses. Place in a baking pan coated with nonstick cooking spray.
- You can add other vegetables like mushrooms, hot peppers, shredded carrots if you've got them.
- Bake for 20 to 25 minutes or until the eggplant is hot and the cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.5 Kcal (731 kJ) | ||
| Calories from fat | 87.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 4% | |
| Sodium | 515.97mg | 21% | |
| Potassium | 509.01mg | 11% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 180.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 68.03 Kcal (285 kJ) | ||
| Calories from fat | 34.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 15% | |
|---|---|---|---|
| Cholesterol | 5mg | 4% | |
| Sodium | 201.17mg | 21% | |
| Potassium | 198.46mg | 11% | |
| Total Carbs | 6.25g | 5% | |
| Sugars | 3.41g | 35% | |
| Dietary Fiber | 2.36g | 24% | |
| Protein | 2.8g | 14% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 70.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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