| Amount Per 1 Serving | |||
| Calories | 324.06 Kcal (1357 kJ) | ||
| Calories from fat | 178.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Cholesterol | 67.14mg | 22% | |
| Sodium | 232.84mg | 10% | |
| Potassium | 174.43mg | 4% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 90.1mg | 501% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.04 Kcal (800 kJ) | ||
| Calories from fat | 105.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 31% | |
|---|---|---|---|
| Cholesterol | 39.58mg | 22% | |
| Sodium | 137.26mg | 10% | |
| Potassium | 102.83mg | 4% | |
| Total Carbs | 9.95g | 6% | |
| Sugars | 2.15g | 15% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 11.22g | 38% | |
| Vitamin C | 5.3mg | 15% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 53.1mg | 501% | |
| Calcium | 44.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.