Quinoa & Kale Lasagna Recipe

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Quinoa & Kale Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Lightly grease a 13x9 inch casserole dish with cooking spray or oil. Spread prepared quinoa evenly in the dish.
  2. Heat oil in a medium saucepan. Add onions and cook until transparent and starting to brown. Add the mushrooms; cook until they're softened and very little if any moisture remains in pan. Add the garlic and the tomato sauce. Stir until hot, then set aside.
  3. In med. bowl combine cottage cheese with the egg; mix well. Stir in parmesan, basil and oregano.
  4. Spread 1/3 of the tomato sauce over the quinoa. Then add layer of sliced zucchini, then all the cottage cheese mixture, then 1/3 of the tomato sauce, then all the kale or spinach, ending with the remaining tomato sauce. Spread mozzarella evenly on top.
  5. Bake for about 35 min, until hot and the cheese is melted, bubbling, and slightly brown at edges. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.52 Kcal (978 kJ)
Calories from fat 70.28 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 35.99mg 12%
Sodium 372.47mg 16%
Potassium 470.63mg 10%
Total Carbs 23.05g 8%
Sugars 4.88g 20%
Dietary Fiber 3.66g 15%
Protein 17.88g 36%
Vitamin C 29mg 48%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 305.9mg 31%
Amount Per 100 g
Calories 94.15 Kcal (394 kJ)
Calories from fat 28.34 Kcal
% Daily Value*
Total Fat 3.15g 12%
Cholesterol 14.51mg 12%
Sodium 150.17mg 16%
Potassium 189.74mg 10%
Total Carbs 9.29g 8%
Sugars 1.97g 20%
Dietary Fiber 1.48g 15%
Protein 7.21g 36%
Vitamin C 11.7mg 48%
Vitamin A 0.1mg 6%
Iron 0.5mg 7%
Calcium 123.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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